Alternative Dishes by Restaurant

Chelsea's Kitchen
Some restaurants at Phoenix Sky Harbor offer vegetarian, gluten-free and vegan options.
  • Gluten Free

    Terminal 4

    Barrio Cafe– Gates D1-D8

    • Guacamole
    • Fruit plate
    • Ensalada Tala
    • Aguacale y Camaron
    • Carne Asada a la Ricardo (substitute salad for fries)
    • Omeleta Mexicana (no toast)
    • All tacos

    Blanco T & T – Gates A1-A14

    • Any taco on corn tortilla
    • All salads offered (without tortilla chips)
    • Fajitas with corn tortillas

    Chelsea's Kitchen – Pre-security

    • Ahi Tuna
    • Brussels Sprout Salad
    • Chelsea's Cheeseburger
    • Deviled Eggs
    • Ethan's Vegetarian Tacos
    • Grilled Salmon
    • Guacamole & Chips
    • La Grande Orange Caesar
    • No. 1 Ahi Tuna Burger
    • Short Rib
    • Shredded Kale & Quinoa Salad
    • Shrimp Ceviche
    • Smoked Idaho Trout Dip
    • The Del Mar Salad
    • The Howie Burger
    • Wood-Fired Rotisserie Chicken

    Cheuvront Restaurant & Wine Bar – Pre-Security

    • Caesar Salad (can be made gluten-free)
    • Chicken Caesar Salad (can be made gluten-free)
    • Harvest Chicken Salad (can be made gluten-free)
    • Chopped Salad (can be made gluten-free)

    Cowboy Ciao – Gates A1-A14

    • Ciao Mixed Greens
    • Pig N Pudding
    • Testosterone Salad
    • Mushroom Pan Fry
    • Filet Mignon
    • Short Ribs
    • Enchiladas
    • Tiger Prawns
    • Namaimo
    • Stetson Chopped (can be modified to be gluten-free with no couscous)
    • Burrata Salad (can be modified to be gluten-free with no shallots)

    Dilly's Deli – Gates A1-A14

    • Gluten-free bars

    Four Peaks – Gate A20

    • Buffalo Wings
    • Spinach Salad
    • Fruit Platter

    Humble Pie – Gates A17-A30, C1-C10

    • All pizzas can be made with gluten-free crust (Gates C1-C10 only.)
    • Chicken Wings
    • Grilled Chicken Breast
    • Veggie Salad with Balsamic Dressing Only

    Joe's Real BBQ – Pre-Security

    • 4-ounce side of Meat
    • Chopped salad (can be made gluten-free)
    • Stuffed Chopped Salad (can be made gluten-free)

    La Grande Orange (LGO) – Gates D1-D8    

    • All pizzas can be made gluten-free
    • Chicken Caesar
    • Chopped Turkey
    • Daybreaker
    • Evil Princess Thai Chicken Salad
    • LGO Tuna Niçoise
    • Local Organic Fresh Fruit (also vegetarian and vegan)
    • Pizzeria Chop Salad
    • Shredded Kale & Quinoa Salad
    • Spicy Chickpea Lettuce Wraps
  • Nocawich & Nocawich Express – Gates C2-C3

    • Simple Salad (without croutons)
    • Caesar Salad (without croutons)
    • Tuscan Kale (request without breadcrumbs)
    • Chop Salad with Chicken (request without kamut berries)
    • Side Chicken
    • Fruit Salad
    • Hummus and Crudite 
    • Fruit (bananas, apples, oranges)
    • Fries (fried in a flour-free fryer)

    **Sandwiches can be made on a bed of Spring Mix upon request.

    Olive & Ivy – Gates A1-A14

    • Coleslaw
    • Chicken and Pine Nuts Salad
    • Greek Salad
    • Hummus
    • Minestrone Soup
    • O&I Chopped Salad
    • Potato Salad
    • Simple Salad
    • Smoothies
    • Tomato Soup

    Pei Wei – Gates A17-A30

    • Pei Wei Spicy Chicken/Steak
    • Sweet and Sour Chicken/Steak
    • Edamame

    Pita Jungle – Gate B1

    • Spinach Pasta Salad (without pasta)
    • Falafel Pita/Bowl
    • Hummus--regular cilantro, jalapeno, red pepper (without pita chips)
    • Lentil Soup (without pita chips)
    • Coconut Curry (without pita chips)
    • Garlic New Potatoes
    • Fruit Cup

    The Refuge Coffee Food and Wine - Gates B1-B14

    • Phoenix Club Panini
    • Hickory BBQ Panini
    • Caprese Mix Panini
    • Desert Chicken Panini
    • Desert Chicken Wrap
    • Hickory BBQ Wrap
    • Veggie Wrap

    Sir Veza’s Taco Garage – Gates C11-C20    

    • All tacos, breakfast tacos and bowls can be made gluten-free.
    • Nitro Nachos
    • Guacamole and chips
    • Tamales

    Tammie Coe Cakes- Gates A15-30

    • All Cookies, Muffins, Cupcakes, Brownies
    • Charcuterie Box
    • Chicken Caesar Salad
    • Chocolate Boucho
    • Flourless MJ Cookie
    • Garden Salad (also vegetarian)
    • Hummus Snack Pack (also vegetarian and vegan)
    • Marshmallow Crispy
    • TCC Chopped Salad
    • Yogurt Parfait (also vegetarian)

    Wildflower Bread Company – Pre-security and Gates A1-A14

    • Various soups

    Zinc Brasserie – Gates C11-C20

    • French Onion Soup
    • Pate
    • Mussells
    • Cheese Plate 
    • Flat Iron Steak
    • Zinc Burger
    • Grilled Chicken Salad
    • Iceberg Salad
    • Zinc House Salad
    • Chicken Paillard
    • Creme Brulee
    • Oatmeal
    • Granola
    • Classic Breakfast
    • Zinc Omelette (can be made gluten-free)

    Terminal 3

    Chirstopher's; South Concourse
  • Selection of Seasonal Fruit

Original Chop Shop; Post-Security

  • Balanced Bowl
  • Zen Bowl
  • Kale & Quinoa
  • Beet Salad
  • BBQ Chicken Salad
  • Asian Salad
  • Danish Salad
  • Raw Vegetable Salad
  • Spicy Korean Steak Protein Bowl
  • Thai Coconut Chicken
  • Sweet Soy Sesame Steak
  • Green Curry Tofu
  • Quinoa
  • Sweet Potato Hash
  • Simple Side Salad

The Parlor; South Concourse

  • Can Substitute Pasta with Gluten-Free Spaghetti
  • Vegetarian

    Terminal 2

    Barrio Avion – Post-security    

    • Chef Silvana's Award-Winning Guacamole
    • Elote Salad
    • Fresh Fruit
    • Rellena Quesadilla
    • Simple Quesadilla
    • Vegetarian Burritos, Tacos, & Bowls (with rice and beans)
  • OHSO; Post-security

    • Granola Parfait
    • Garlic Pesto Hummus
    • Kale & Pear Salad
    • Strawberry Spinach
    • Arcadia Veggie Burger

Terminal 3

Christopher's; South Concourse

  • Scrambeld Eggs with Truffle Salt
  • Eggs & Spinach Quiche
  • Healthy Jumpstart
  • Avocado Toast
  • Grilled Vegetable Sandwich

Habit Burger Grill; Post-Security

  • Garden Salad
  • Caesar Salad
  • Veggie Burger

Mustache Pretzels; South Concourse

  • Original Pretzel
  • Cinnamon Sugar
  • Nut'stache

Original Chop Shop; Post-Security

  • Avocado Toast
  • Sunrise Wrap
  • Zen Bowl
  • Pitaya Bowl
  • Acai Bowl
  • PB & J Greek Yogurt
  • Coconut & Mango Greek Yogurt
  • Kale & Quinoa Salad
  • Beet Salad
  • Asian Salad
  • Kale Caesar Salad
  • Danish Salad
  • Raw Vegetable Salad
  • Green Curry Tofu Protein Bowl
  • Quinoa
  • Sweet Potato Hash
  • Simple Side Salad
  • Cold Buster Juice
  • Daily Detox Juice
  • Power Green Juice
  • Slim Squeeze Juice
  • Muscle Malt Protein Shake
  • Jacked UP PB & J Protein Shake

San Tan Brewing; South Concourse

  • Cilantro Lime Hummus

The Parlor; South Concourse 

  • Brown Butter Pancake
  • Yogurt Parfait
  • Fresh Fruit
  • Smashed Potato Salad
  • Roasted Beet Salad
  • Parlor Insalata
  • Caesar Salad
  • Olives
  • Caponata Bruschetta 
  • Gauliflower Gratinata
  • Arancini
  • Pesto Chicarra
  • Alla Norma
  • Vine Ripe Margherita Pizza
  • Funghi Pizza
  • Veggies and Dip
  • Side Salad

The Tavern; South Concourse 

  • Grilled Cheese and Tomato Bisque
  • Avocado & Grapefruit Salad
  • Field Green Salad
  • Mixed Greens Salad
  • Kale Caesar Salad
  • Avocado Toast
  • French Toast
  • Steel Cut Oatmeal

Uberrito; Post-Security

  • Chips & Salsa
  • Chips & Guacamole
  • Chips & Queso

Terminal 4

Barrio Cafe – Gates D1-D8    

  • Guacamole Barrio (also vegan)
  • Ensalada Del Barrio
  • Torta Del Barrio
  • Guacamole
  • Fruit Plate
  • Yogurt Plate
  • Omeleta Mexicana

Blanco T & T – Gates A1-A14    

  • Chips and Salsa
  • Guacamole
  • Cheese Crisps
  • Chopped Caesar Salad
  • Mexican Chopped Salad
  • Veggie Tacos
  • Three-Cheese Quesadilla

Chelsea’s Kitchen – Pre-security   

  • Brussels Sprout Salad
  • Deviled Eggs
  • Ethan's Vegetarian Tacos
  • Guacamole & Chips
  • Shredded Kale & Quinoa Salad
  • Soup and Salad
  • The Del Mar Salad

Cheuvront Restaurant and Bar –Pre-security

  • Caesar Salad
  • Harvest Chicken Salad (can be made vegetarian)
  • Chopped Salad (can be made vegetarian)

Cowboy Ciao – Gates B15- B28

  • Avocado Stetson Chopped
  • Bruschetta Duet
  • Burrata Salad
  • Butterscotch Pudding
  • Cheese Quesadilla
  • Ciao Mixed Greens Saladz
  • Exotic Mushroom Pan Fry
  • Oh, Canada, Peanut Butter Bar
  • Pancakes
  • Stetson Salad w/Avocado
  • Truffled Mac & Cheese
  • Warm Apple Cobbler

Dilly's Deli – Gates A1-A14

  • Sweet Leaf Salad
  • Greek Salad
  • Hummus & Chips

Focaccia Fiorentina – Gates B1-B14

  • Fresh Fruit
  • Various Salads
  • Yogurt

Four Peaks Brewery – Gates A17-A30

  • 7 Barrel Fries
  • Bavarian Pretzels
  • Garden Burger
  • Spinach Salad
  • House Salad
  • Fish and Chips

Humble Pie – Gates A17-A30, C1-C10

  • Veggie Salad with Balsamic Dressing Only
  • Strawberry Salad

Joe's Real BBQ – Pre-security

  • 1lb Baked Potato
  • Side Tossed Green Salad
  • Chopped Salad
  • 5-ounce side of corn
  • 5-ounce side of potato salad

La Grande Orange (LGO) – Gates D1-D8    

  • Classic Margherita (pizza)
  • Commuter Sandwich
  • Eggs to Order
  • Famous English Muffin
  • Granola, Fruit & Yogurt
  • LGO Cheese Pizza
  • Local Organic Fresh Fruit
  • Mother Earth (pizza)
  • Shredded Kale & Quinoa Salad
  • Spicy Chickpea Lettuce Wraps
  • The Zuni Burrito
  • Vegetarian Sandwich

La Madeleine – Gates B15-B28    

  • Caesar Salad
  • Quiche Florentine
  • Spinach Salad
  • Strawberries Romanoff
  • Tomato Basil Pesto Pasta Salad

Los Taquitos – Gate C3

  • Veggie Taco
  • Veggie Burritos
  • Veggie Torta
  • Cheese Quesadillas 
  • Egg & Pico Burrito
  • Rice & Beans
  • Yogurt Parfait

Matt's Big Breakfast

  • Griddlecakes
  • Waffle
  • Oats
  • Grilled Cheese and Creamy Tomato Soup
  • The Fancy Salad
  • Cottage Cheese

Nocawich/Nocawich Express – Gates C1-C10

  • Caesar Salad
  • Fruit (bananas, oranges, apples)
  • Fruit Cup (also vegan)
  • Simple Salad (also vegan)
  • The Gwyneth Salad
  • Tuscan Kale Salad
  • Yogurt Parfait
  • Bagel with Cream Cheese or Cashew Butter
  • Fries
  • Hummus and Crudite
  • Bakery Items and Cookies
  • Superfood Cashew Butter & Jelly
  • Hashbrowns
  • Onion Rings
  • Steel Cut Oatmeal
  • Grilled Cheese

NYPD Pizza – Gates C1-C10

  • Bruschetta (pizza)
  • Cheese Pizza
  • Create Your Own Masterpiece (pizza)
  • Crispy Fresh Mozzarella
  • Crispy Zucchini Sticks
  • Garlic Cheese Knots
  • Garlic Knots
  • Greek Salad
  • Italian Wedding Soup
  • Joey's Favorite (pizza)
  • Minestrone Soup
  • NYPD House Salad
  • Pizza Blanca

Olive & Ivy – Gates A1-A14

  • Bagel with cream cheese
  • Greek Salad
  • Grilled Cheese
  • Hummus
  • Mediterranean Salad
  • Oatmeal
  • Pasta Salad
  • Potato Salad
  • Simple Salad
  • Smoothies
  • Yogurt Parfait

Panda Express – Gates A1-A14

  • Mixed Vegetables

Panera Bread – Gates C11-C20

  • Salads can be prepared without meat.

Pei Wei – Gates A17-A30

  • Edamame
  • Honey Seared Chicken (can be made with vegetables and/or tofu)
  • Teriyaki Chicken (can be made with vegetables and/or tofu)
  • Vegetarian Spring Rolls
  • Sweet and Sour Chicken (can be made with vegetables and/or tofu)

Peet's Coffee & Tea – Gates A17-A30, Gates D1-D8

  • Fresh Fruit
  • Yogurt Parfait

Pita Jungle – Gates B3

  • Greek Salad
  • Spinach Pasta Salad
  • Lentil Fetoosh Salad
  • Broiled Chicken Salad (without chicken)
  • Falafel Pita/Bowl
  • Hummus (regular cilantro, jalapeno, red pepper)
  • Lentil Soup
  • Coconut Curry Soup
  • Lentils & Rice
  • Garlic New Potatoes
  • Egg White Burro
  • SW Bowl
  • Fruit Cup
  • Yogurt Parfait

Premiere Grab & Go – Gates A17-A30, Gates D1-D8

  • Caesar Salad
  • Egg Salad Sandwich
  • Fruit Salad
  • Hummus Snack Pack
  • Mix Green Salad
  • Yogurt Parfait

Sir Veza’s Taco Garage – Gates C11-C20    

  • Bean and Cheese Burrito
  • Vegetarian Burrito
  • Cheese Quesadilla
  • Pepper and Onion Quesadilla
  • Nitro Nachos
  • Green Corn Tamales
  • Vegetarian tacos, burritos and bowls

Smashburger – Pre-security

  • Avocado Ranch Veggie Black Bean Burger
  • Harvest Salad

Tammie Coe Cakes – Gates A15-30

  • Fresh Fruit Cup (also vegan)
  • Various Salads (also gluten-free)
  • Hummus Snack Pack (also gluten-free and vegan)
  • Yogurt Parfait (also gluten-free)

Wildflower Bread Company – Gates A1-A14

  • Caesar Salad
  • Tomato, Pesto, & Brie Sandwich
  • Vegetable Quinoa Salad
  • Wildflower Chopped Salad

Yogurtology – Pre-security

  • Fresh Fruit Cup

Zinc Brasserie – Gates C11-C20

  • European and Domestic Cheese
  • Haricot Verts
  • Onion Soup Gratinee
  • Zinc House Salad
  • Vegan

    Terminal 4

    Barrio Cafe – Gates D1-D8    

    • Guacamole Barrio
    • Ensalada Barrio with no chicken or cheese
    • Fruit Plate

    Blanco T & T – Gates A1-A14    

    • Any taco on corn tortilla (ingredients are cooked in oil, not butter)
    • Salads without dressing

    Cowboy Ciao– Gates B15-B28

    The following dishes can be modified to be vegan:

    • Ciao Mixed Greens (no cheese)
    • Stetson Chopped (no trail mix)
    • Burrata Insalata (no cheese)
    • Bruschetta Duet (no cheese)
    • West Coast Wrap (substitute avocado, no crema, no cheese)
  • Four Peaks – Gate A20

    • Fruit Platter

    La Grande Orange (LGO) – Gates D1-D8    

    • Famous English Muffin
    • Local Organic Fruit
    • Spicy Chickpea Lettuce Wraps

    Los Taquitos - Gate C3

    • Veggie Taco
    • Veggie Burritos 
    • Veggie Torta

    Olive & Ivy – Gates A1-A14

    • Hummus
    • Oatmeal
    • Simple Salad

    Pita Jungle – Gate B3

    • Greek Salad (no feta)
    • Spinach Pasta Salad
    • Falafel Pita/Bowl
    • Hummus (reg, cilantro, jalapeno, red pepper)
    • Lentil Soup (without pita chips)
    • Coconut Curry Soup (without pita chips)
    • Lentils & Rice
    • Garlic New Potatoes
    • Fruit Cup

    The Refuge Coffee Food and Wine - Gates B1-B14

    • Veggie Wrap
    • Caesar Salad
    • Spinach Salad

    Sir Veza’s Taco Garage - Gates C11-C20

    • Vegetarian Bowl (without cheese)
    • Vegetarian Tacos (without cheese)
    • Vegetarian Burrito (without cheese)

    Tammie Coe Cakes- Gates A15-30

    • Fresh Fruit Cup (also vegetarian)
    • Hummus Snack Pack (also gluten-free and vegetarian)

    • Terminal 3

      Chirstopher's; South Concourse
    • Selection of Seasonal Fruit
    • Avocado Toast
    • Grilled Vegetable Sandwich
Responsive image